When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Overall, the researchers found that GPSQI scores dropped, suggesting that people slept better when they exercised. But some types of exercise produced better results than others. Those who did aerobic ...

Experts have named two types of exercise that could significantly slash your risk of dementia. Regularly taking part in these activities could lower your chances of developing the condition by as much ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...