Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain ...

When it comes to dining out, convenience and flavor often take priority over nutrition. However, many popular restaurant meals are loaded with hidden sugars, refined carbs, and unhealthy fats that can ...

Even though the Mediterranean diet is often praised as one of the healthiest diets that you could follow, you'll likely need to look far and wide to find a dietitian or nutritionist who will tell you ...

When you're on the go, a trip to your favorite fast-food drive-thru may seem convenient, but quick access to food may lead to unwanted health effects down the road. Living in South Carolina makes the ...