The video has had 2 million views, and people claim it has already worked ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Here's how to do it, and what happened when I added it to my routine for two weeks ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Dermatologists explain the real reasons your skin flushes during workouts ...