From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The world's largest technology trade show is underway, and we're tracking the top announcements from leading brands ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...