When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a ...

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Gut microbes produce gases such as hydrogen sulfide. When these gases, along with air swallowed while eating, are expelled ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

Winter often slows digestion, but these simple warm drinks can make a big difference. From ginger tea and lemon water to ...