Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Regular physical activity, blood pressure control, oral care, and maintaining social connections can reduce the risk of ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

A nationwide survey by the Alzheimer’s Association in 2025 found close to 4 in 5 Americans 45 and older want to know if they have Alzheimer’s before symptoms appear. And 91% said they would take a ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...