The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...