Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...