Americans are embracing digital detox — studies show just one week off screens slashes anxiety, depression, and insomnia.

Are you addicted to your phone? Unsurprisingly, you’re not alone. More and more people are becoming aware of how consumed ...

More people are questioning how much of their day they willingly give to screens. Digital minimalism has surged because constant notifications, endless scrolling, and multitasking fatigue leave little ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

In today’s hyper-connected world, it’s easy to get caught up in the constant flow of notifications, emails, and social media updates. However, taking a break from screens and embracing a digital detox ...

You’re not alone if you feel mentally off after eyeballing yet another social media influencer’s dream vacation content or their impressive party spread they effortlessly whipped up. But while ...

The holiday season is meant to bring rest and celebration, but it often becomes stressful as we rush through to-dos, check off lists and even lose sight of what actually ...

"So bizarre … Why do you live a lie?" one critic said Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson College in 2022, Cum Laude. She ...

SEGA and Ryu Ga Gotoku Studio have confirmed discounts for the upcoming PS5 releases of Yakuza 0: Director’s Cut, Yakuza Kiwami, and Yakuza Kiwami 2 for those who already down the games digitally in ...

From interactive diagrams to A.I. assistants, virtual tools are beginning to supplant physical dissections in some classrooms Students learn anatomy from an Asclepius AI Table, which merges ...