A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The NHS offers full funding for people requiring ‘continuing healthcare’ with complex care needs. This includes the entire ...

A woman in Lycoming County is rewriting her life story and using it as a way to cope with her diagnosis of Parkinson's ...

Anytime you buy new Ikea furniture, you end up cursing all the tools you have to use. Honestly, if you had this Skil Twist ...

Up from the Roots is at the Alice C. Sabatini Gallery in the Topeka and Shawnee Co. Public Library through mid-February.

Stop killing your PC's storage. Common mistakes like overheating, dust buildup, and defragging SSDs can ruin your hard drive ...

Hope Jezzard's phobia of hospitals was so intense that it seemed inconceivable she would ever work in one. Now, Hope is a ...

Making peace doesn’t mean pretending nothing happened. Here’s how to reconnect with honesty, boundaries and a little ...

That’s right: Less than half of workers are aware of the saver’s credit, according to a survey by the Transamerica Center for ...

In April, the Grey's Anatomy actor announced he had been diagnosed with ALS, also known as motor neuron disease, and had lost ...

Reminders of legends are "all over all the walls" at St Mirren's stadium and Marcus Fraser has challenged the current team to ...

Smith recently sat down with HoopsHype to discuss his new book, Masters of the Game: A Conversational History of the NBA in ...