The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

Emotional exhaustion can make it feel like everything is impossible and threaten your happiness and mental health. Here are ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Read "5 Financial Habits Moms Swear By" on Motherly. Discover expert insights, practical tips, and inspiring stories on Money ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

A shift in a single brain protein can reshape how cues turn into habits, opening new possibilities for treating addiction and neurological disorders.

Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

KEEPING bathrooms clean is crucial for preventing mould and germs from spreading around the home. But there are some common ...

Moderation, functional beverages and alcohol alternatives are driving the trends, but cocktail culture is still going strong.