In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental ...
Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...
Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...
Fitgurú on MSN
How morning movement improves energy, focus, and mood
Starting the day with gentle movement can boost energy, sharpen focus, and support better mental balance. Starting the day ...
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