Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

UOB Asset Management Ltd (UOBAM) is set to launch the UOBAM Ping An FTSE ASEAN Dividend Index ETF (the "ETF") on 29 January 2026. At the point of listing, it is the only dividend-focused ASEAN ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Farran Powell is the managing editor of investing at Forbes Advisor. She was previously the assistant managing editor of investing at U.S. News & World Report. Her work has appeared in numerous ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...