Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

I know therapists use music to get through to people with Alzheimer’s disease who don’t really connect with anything else anymore. I just saw on the news that ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Creatine can enhance muscle growth, strength, and ...

With a refined appearance and raw power, the 1971 Plymouth GTX 440 Six Barrel was a terrific gentleman's muscle car that unfortunately came at the wrong time. That meant it was largely ignored in 1971 ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...