This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Sleep loss from itching is one of the hardest parts of caring for a child with eczema. Here’s a guide to relieving night flares — and helping the whole family rest easier.

Getting your child to sleep through the night can feel like solving an impossible puzzle. You adjust bedtimes, try different ...

A man in Lagos reads local newspapers with headlines on gunmen abducting schoolchildren and staff of the St. Mary's Catholic Primary and Secondary School in Papiri community in Nigeria, Saturday, Nov.

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

The popular children’s programming YouTuber waded into the ongoing discussion of how much screen time babies and kids should have, detailing why she thinks some screen time isn’t such a bad idea. “I ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters. Getting to bed at night can sometimes feel like a battle. And if ...

The start of each school year brings big changes for kids and teens. Some are exciting, like making new friends, joining activities, and learning new subjects. Others are more challenging like ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...