Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

Sometimes (but not always), a store-bought smoothie just hits. We taste tested several bottled smoothie brands and ranked ...

Is wild-caught seafood really healthier than farmed? Learn about the nutritional differences, mercury risks, and why sustainability labels matter.

At home, sweet potato is already a supermarket essential – but its Japanese counterpart is having a serious moment of its own. Google search interest in the Japanese sweet potato is at an all-time ...

Dietary and juicing experts uncover the best juicing methods (and everything else you need to know) about how to make orange ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

If you're a vegan or vegetarian and don't eat meat, seafood, or dairy products, you may have been told by your general practitioner to monitor your vitamin B12 levels. These types of foods are great ...

This slow cooker white chicken chili is truly a one-pot wonder: just add the ingredients to your slow cooker and let it simmer all day. Get the recipe for Tineke “Tini” Younger’s viral macaroni and ...