At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

OKEMOS, Mich. (WILX) - Team Playmakers held its annual kickoff event on Saturday, bringing together fitness enthusiasts and ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Arrowhead Clinic – Duluth has announced extended walk-in service hours to accommodate the increasing demand for immediate ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

A plane carrying Venezuelan President Nicolás Maduro and his wife Cilia Flores arrived at the Stewart Air National Guard Base ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...