Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...