Research suggests that improving heart health doesn't always require complicated health routines. From taking daily walks to ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

Adjusting to life away from home during my first year at IU required quickly building routines to manage coursework, deadlines and daily schedules. A key part of that transition was developing ...

Multivitamins are among the most widely used dietary supplements in the world, and the possibility that they could influence ageing has drawn significant scientific interest ...

Scientists at Brown University investigated what happens when heavy drinkers smoke THC before being offered alcohol. The results were striking: participants drank less and experienced fewer cravings ...

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Combining GLP-1 medications with 8 healthy lifestyle habits reduced the risk of major adverse cardiovascular events, or MACE, ...

Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University. Extending an overnight fast for two hours, dimming the lights and ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

All of us desire to possess an excellent memory system that is robust and dependable. But students who are stressed during examinations face situations of memory failures that lead to anxiety and ...