The Undefeated Tribe is bringing its "Crunch 3.0" design concept to the St. Louis area, featuring amenities that go beyond ...

After operating with no physical location for a year, a local personal trainer took a leap, opening his first ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Master JS: 103 lessons, 8 ex, 12 prac, 2 proj. ES6+, full-stack. For beginners to pros. #LearnJS" (69 chars) This ultra-condensed version: Preserves all key elements Uses abbreviations where clear ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...