The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

This means that in many cases, weak muscles in older adults are not weak because of damage or aging in the muscle. Instead, ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...