Straight bridges are the next progression in the bridge exercise, and will start working your shoulders as well as your back, butt and leg muscles. How to do them:

Jun 28, 2025 · The glute bridge exercise is intended to stimulate the gluteal muscles in an effective and safe manner, boosting the activation of this muscle group, namely the glute medius.

Jul 16, 2025 · Although very effective, the glute bridge is still deemed an introductory exercise to strengthen the gluteus maximus. There are, of course, many exercises that will help build …

Apr 9, 2020 · What muscles do glute bridges work? Glute bridge exercises are a great way to work your posterior chain - that’s the muscles all down the backside of your body. Performing …

Mar 26, 2025 · Because the glute bridge machine is a lighter glute exercise, many people like to use this machine as a warm-up routine to activate their glutes before heavier glute work.

Jun 6, 2025 · Conclusion The glute bridge is great for anyone looking to activate and build the muscles of the glutes without putting much strain on other muscle groups. Whether you …

Aug 11, 2024 · Total body exercise – While some muscles are more involved than others, side bridges activate the entire body. The advantage is increased total core activation, improved …

Mar 28, 2025 · The resistance band glute bridge is a beneficial lower-body strengthening exercise primarily targeting the lower extremity muscles and improving core stability.

Nov 13, 2025 · The glute bridge is a simple exercise you can use to isolate the muscle. The move is great for beginners and for warmups. Here's how to do it.

Check out these 20 Glute Bridge Variations to activate your glutes and stretch out your hips! Strengthen your glutes and alleviate low back pain!