This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Calculate your daily calorie needs for weight maintenance, loss, or gain. Get personalized recommendations based on your goals and activity level.

Easily calculate your daily calorie needs based on your body, goals, and activity level with our fast, accurate Calorie Needs Calculator.

Estimate your daily calorie needs with our calculator. Plan for weight loss, maintenance, or muscle gain using accurate BMR and TDEE calculations.

Calculate your personal daily calorie target for weight loss using the Mifflin-St Jeor and Katch-McArdle formulas. Get your BMR, TDEE, and recommended calorie deficit.

Base Calorie Calculator Knowing how many calories your body needs each day is essential for maintaining, losing, or gaining weight. Our Base Calorie Calculator is a simple yet powerful …

Free online calorie calculator that provides personalized daily calorie needs and macronutrient recommendations based on your age, gender, weight, height, and activity level.

Calculate your daily calorie needs with our accurate calorie intake calculator. Get personalized recommendations based on your age, weight, height, and activity level.

Curious about how many calories do I need a day to maintain or change my weight? Use the Online Calorie Calculator and get a precise, science-backed estimate that is customized to …