Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.

Nov 23, 2023 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

May 4, 2023 · Learn why fiber matters and how to eat more. Download a FREE printable list of 90+ high fiber foods made by a Registered Dietitian. This post may contain affiliate links. In a world that cares …

Sep 6, 2024 · Fruits, legumes, and many vegetables are great sources of fiber. See an extensive list of fiber-rich foods and learn how to get more fiber in your diet.

Nov 9, 2023 · Fiber can be found in cereals, grains, beans, fruits, and vegetables. Check out our printable list of high fiber foods below! Without further ado, here is our printable list of high fiber …

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content per typical …

Nov 30, 2025 · High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, …

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is …