Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.

Yoga during pregnancy delivers many benefits. Here's everything you need to know about prenatal yoga, from health benefits to safety tips to best poses to try.

"I have been on the hunt for a studio and so happy that I discovered You and the Mat. It's been an amazing journey getting back into my yoga practice after a few years away.

May 29, 2025 · Prenatal yoga is a great way to prepare your body and mind for motherhood. Here's what to keep in mind while practicing – plus the best poses to try throughout pregnancy.

Looking into prenatal yoga? Understand the benefits of prenatal yoga as well as pregnancy support and other facts you should know.

Jun 3, 2025 · Discover a safe and soothing prenatal yoga sequence inspired by YogaRenew’s teaching methodology. Perfect for all trimesters, this yoga flow supports pregnancy wellness, …

Jul 9, 2025 · Whether you’re new to yoga or a longtime practitioner, there’s a prenatal yoga practice for everyone. Here’s what you need to know about prenatal yoga, including how to get …

From relaxation to strength-building, these prenatal yoga videos are perfect for every stage of pregnancy. Prepare for a smoother labor today!

Oct 2, 2025 · Prenatal yoga is a modified version of traditional yoga that is intended to be more comfortable for pregnant people while still allowing for stretching, strengthening and meditation.

Yoga in pregnancy is a great way to stay active and healthy. Learn more about safe yoga poses and how they can help prepare you for labour and birth.