Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Learn more about Soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Soy.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Dec 26, 2024 · Soy-based foods contain healthy fats, protein and fiber. And studies have shown that they won’t actually cause breast cancer or mess with your hormones.

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Explore our hub of delicious, healthy recipes and learn about the many benefits of soy - a versatile, protein packed food.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

Aug 1, 2025 · Should we go out of our way to eat more soy or avoid it? Unlike some hot-button food trends, there is a lot of research on soy, allowing food and nutrition professionals to offer …

Soy-Free Diet Starting a soy-free diet may seem daunting, but this guide should help you through the transition. Luckily today there are plenty of companies making food and products with …