How long can you safely be in a calorie deficit? : r/loseit - Reddit
Were you consistently in a calorie deficit for so long? I've been maintaining a calorie deficit for almost 2 years, since Jan 2022, and expect to be in a deficit for the next year or two. Since I'm …
Best advice for running while in a calorie deficit? : r ... - Reddit
Best advice for running while in a calorie deficit? I want to focus on nutrition and stay in a calorie deficit to lose some fat, and take some more mellow mileage weeks. Experience with this? I …
As long as I am in a calorie deficit, does it matter how much
Especially as in the weekdays I’m not hitting the 500 calorie deficit every day, some days I end up being in only 250 calories. It’s so hard because I’m 5’3, currently working from home so I’m …
Has anyone ever lost weight from just being in a calorie deficit …
A calorie deficit is 80% of the work exercise doesn't contribute much to fat loss. A standard gym day is usually from 200-400 calories burned. The main benefit of lifting In a deficit is to remind …
Best calorie deficit calculator: any recommendation? : r ... - Reddit
Best calorie deficit calculator: any recommendation? I'm looking for a way to figure out how many calories I need to eat to lose weight, based on my height and age. I've tried a few websites for …
What happens to your body when you're in a caloric deficit but
Aug 4, 2023 · This means a 1000 calorie deficit is worse than a 500 calorie deficit for building muscles. Now, intermediate to advanced lifters will be lucky to just preserve muscles while …
What to do when you've gone over calorie limit? : r/loseit - Reddit
Your 1400 calorie limit puts you at a deficit of at least 500-1000 cal/day. So after this binge, you're still at a small deficit for the day. Why would you need to compensate. Do you have some kind …
caloriedeficit - Reddit
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion …
Feeling lethargic in a calorie deficit : r/loseit - Reddit
May 4, 2023 · Advice/experiences wanted. Whenever I am in a calorie deficit I’m often feeling very tired and lethargic. It really makes my weight loss slow down. Aside from feeling tired and …
Does being at a caloric deficit cause overall bad mood even
Do you know what the caloric deficit was each day? Because being at a 250 calorie deficit versus a 750-1000 calorie deficit can cause differences in mood from my experience. For anyone …