Josh Bieneman on Instagram: "Back & Biceps Workout- Dumbells 🔥 Neutral Grip Row + Hammer Curl- 3 x 12 Back Extension + Inside Curl- 3 x 12 Back Fly + Spider Curl- 3 x 10 Save & Try 👊🏽"
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Vanessa | Core & Strength on Instagram: "Another day, another core session💪 Workout: 4 x 12 (each) | Dead bugs 3 x 12 | Side Plank with Dips 3 x 100 | Hundreds 3 x 12 | Oblique Crunches Finish your next workout with this ✅ #vgfitness #coreworkout #abburn #corebuilding #bodyweightcore #explorevgfitness #explore"
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Hayley Rose Lampinen on Instagram: "Our full leg day routine ⬇️ - - Here’s the workout: • Sumo squats 3 x 12 • Reverse lunges (elevated) 3 x 10 each side • RDLs (elevated toes) 3 x 15 • Calf raises 3 x 20 • Goblet squats (elevated heels) 3 x 12 - - - We’re training Glutes, Hamstrings, Quads & Calves in this full leg day workout 😎🦵🏼🍑 Save for later! - - - - #workout #gymgirls #legday #workoutmotivation #saveforlater #glutes #quads #hamstringworkout #calfworkout"
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lyss on Instagram: "besties that train core together stay together! exercises: - overhead march (3 x 12) - single leg around the world (3 x 10) - oblique dip (3 x 10) - single leg rdl (3 x 10) #workoutwithme #gymbesties #coreworkout #abworkout #tonedbody #explorepage"
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