30 Minute Beginner Mobility Workout | Coached Workout | Follow Along
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YouTubeEDR Fitness
30 Minute Beginner Mobility Workout | Coached Workout | Follow Along
Welcome to this 30 minute beginner mobility workout! This is a full body mobility routine, that uses both dynamic (moving) and static (not moving) mobility exercises/stretches to increase your range of motion in your full body. This is a coached workout, I will guide you through all of the movements to help you get the most out of each exercise ...
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