I am coming upon my two year mark of when I googled “am I an alcoholic?” While I have since decided that I am not, it did prompt me to dive even deeper into personal development, and my health and wellness to find alternatives to reduce stress in my life. We’ve all done it. Slipped into occasional pleasures that turn into habits that don’t serve us well. Smoking, scrolling, fast food, fill in your blank. Tomorrow is November 1! Let’s decide together to eliminate one habit from our lives that we