Somatic exercises to release anger safely
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YouTubeThe Counseling and Wellness Center of Pittsburgh
Somatic exercises to release anger safely
Feeling Angry? These 3 Somatic Exercises Help You Release It Safely Anger is a natural signal that something needs attention. When we experience anger, our sympathetic nervous system, our fight-or-flight response, becomes activated. This can lead to increased heart rate, and muscle tension. It’s important to find healthy ways to release this ...
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