๐Ÿ”ฅ๐Ÿ’ชMy FitQueen 4.0 Workout Guide is now available๐Ÿฅณ LIMITED TIME OFFER $49USD | Anita Herbert
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๐Ÿ”ฅ๐Ÿ’ชMy FitQueen 4.0 Workout Guide is now available๐Ÿฅณ LIMITED TIME OFFEโ€ฆ
30.3K viewsNov 8, 2019
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FitQueen Level UP is a 6 Week Transformation ๐Ÿ†๐Ÿ†™ My Challenges always SELL OUT and always deliver results ๐Ÿ”ฅ๐Ÿ’ช Sign up today! | Anita Herbert
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FitQueen Level UP is a 6 Week Transformation ๐Ÿ†๐Ÿ†™ My Challenges alโ€ฆ
36.3K viewsMar 11, 2020
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79 reactions ยท 18 shares | ๏”ฅ๏’ช FitQueen Unstoppable is LIVE! ๏šซ๏›‘ All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! โŒ› | Anita Herbert | Facebook
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79 reactions · 18 shares | ๏”ฅ๏’ช FitQueen Unstoppable is LIVE! ๏šซโ€ฆ
530.8K views1 week ago
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67 reactions | Join over 20,000 other FitQueens who have transformed their body and mind during these crazy times ๏’— Workout from home (or gym) and still get all the physical, nutritional, and mental support you need to achieve REAL results ๏”ฅ๏’ช My Challenges always SELL OUT and always deliver results โŒ› Sign Up Today! | Anita Herbert | Facebook
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67 reactions | Join over 20,000 other FitQueens who have transformed tโ€ฆ
539.2K views2 weeks ago
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Repost from @anita_herbert โ€ข When your smith machine doesnโ€™t go low enough for hip thrusts ๐Ÿช„2 HACKSโ€ฆ(donโ€™t you hate when this happens?! ๐Ÿ˜ฉ) Ps. Hack # 1 (elevating your feet) also works for RDLโ€™s ๐Ÿค๐Ÿฝ @fitqueen_army ๐Ÿ“ฃ What do you like more: Barbell or Smith Machine Hip Thrust? COUNTDOWN to BIKINI PROJECT: 5๏ธโƒฃ days ๐Ÿคฉ | Muscle & Fitness Hers
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Repost from @anita_herbert โ€ข When your smith machine doesnโ€™t go loโ€ฆ
14K viewsMay 3, 2023
FacebookMuscle & Fitness Hers
Repost from @anita_herbert โ€ข Every time๐Ÿ˜ฎโ€๐Ÿ’จ โ€ฆ. and hoping that no-one is watching ๐Ÿ‘€ ๐Ÿคฃ Who can relate? Ps ladies! FINAL days to enter my New Year Better Me 6 wk challenge! We start in just 8 days! ๐Ÿ—“๏ธ๐Ÿ˜ˆ Come join us ๐Ÿ‘‰๐Ÿฝ @anita_herbert | Muscle & Fitness Hers
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Repost from @anita_herbert โ€ข Every time๐Ÿ˜ฎโ€๐Ÿ’จ โ€ฆ. and hoping that no-one is โ€ฆ
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Repost from @anita_herbert โ€ข Grow your booty with this cable superset!๐Ÿ‘๐ŸคŒ๐Ÿฝ SAVE & TRY on your next glute day! ๐Ÿ“ฃ sound on for form tips @fitqueen_army โ˜๐Ÿฝperform BOTH exercises on the SAME side first before moving on to the other side. 1๏ธโƒฃ CABLE GLUTE FOCUSED STEP UP - 12 reps If you havenโ€™t tried step ups with cable, you are in for a treat ๐Ÿคคplease pay attention to my form cues here to bias MORE glutes, less quads. 2๏ธโƒฃ CABLE QUADRUPED KICKBACK -15 reps 3-4 sets. This combo NEVER fails to fire
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Repost from @anita_herbert โ€ข Grow your booty with this cable superseโ€ฆ
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FacebookMuscle & Fitness Hers
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How often do you train calves? ๐Ÿง . I personally don't train them too oftโ€ฆ
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@anita _herbert Know your Bulgarian split squats!' more GLUโ€ฆ
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OK, and peanut butter too๐Ÿคช ๐Ÿ“ฃ @onesthealth is having their biggโ€ฆ
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๐Ÿ˜Sick of doing those same old lunges? . ๐Ÿ“šSAVE & TRY these FUN โ€ฆ
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Anita Herbert on Instagram: "One of my favs for ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ ๐ŸคŒ๐Ÿฝ I used to do these siโ€ฆ
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Anita Herbert on Instagram: "super GLUTE focused leg day &#x1f351โ€ฆ
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Anita Herbert on Instagram: "My top 4 for da BOOTY๐Ÿ‘๐ŸคŒ๐Ÿฝ SAVE it for your nโ€ฆ
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