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YouTubePhysio Energy
COMPLETE BACK MASSAGE TUTORIAL 💆‍♂️ Step-by-Step Techniques for Pain Relief & Relaxation
👉 Full Deep Tissue Massage Course: https://youtu.be/bBu5l7eD_fg 💆‍♂️ Want to learn how to give the perfect back massage? In this ultimate compilation, you'll get a complete, step-by-step back massage tutorial combining the best professional techniques used by physiotherapists and massage therapists worldwide. Whether you're a ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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