Circadian Rhythm: The Science Behind Your Internal Clock
Circadian Rhythm: The Science Behind Your Internal Clock
May 1, 2024
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Messing with your circadian rhythm, your body’s natural 24-hour clock, can raise the risk of cancer, heart disease, and mental health issues. Protect your health by keeping a consistent sleep routine. Your body (and mind) will thank you. Credit: @antiagingmission | OYNB
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