It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network

Want to get fit, fast, but low on time? Simon Richardson's micro intervals are for you. Prepare to get working here 💪 gcn.eu/HIIT35 | Global Cycling Network

This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network

Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 2 mins @ 2/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 30 secs @ 10/10 (100 rpm) 1 mins @ 8/10 (80 rp