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1:00
How to Build Bigger Calves (Standing Calf Raise Method) Standing calf raises target the gastrocnemius, the muscle that gives calves their visible size. Seated calf raises mainly work the soleus, which sits underneath. Standing calf raises: 4 sets × 8–12 reps Smith machine calf raises: 3–4 sets × 10–15 reps Focus on full stretch, full squeeze, and progressive overload. Comment “CALVES” if you want the full routine. #calfworkout #biggercalves #legday #lowerbodyworkout #gymtips #musclebuilding #str
2.8K views1 month ago
TikTokbody.talks1
1:04
This is my way of using the seated calf machine. This is the simplest movement I’ve shown yet, but it’s important to maintain good control and train often if you’re lacking in your calves. Key points: lean forward, pause at top of rep, slow eccentric, pause at bottom, flex shin in bottom of movement for best calf stretch, explode up in the concentric This movement is very straightforward. I hope you enjoy. Be sure to comment and like. God bless. #gym #lifting #bodybuilding #benchpress #deadlift
6 months ago
TikToktuckergoesjim
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