How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Aug 1, 2022
gymnasticshq.com
How to Do a Roundoff Back Handspring
How to Do a Roundoff Back Handspring
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💥 Round off back handsprings don’t have to be scary — or messy. Here are 3 BIG mistakes I see all the time (and how to fix them): 1️⃣ Late arms → bad timing 2️⃣ Lazy hips → no power 3️⃣ Short too fast → no snap Fix these and your round off BHS will look LONG and CLEAN. 🚀 📌 Save this for your next tumbling session & drop a comment if you want me to break down drills for each step! #TumblingTips #RoundOffBHS #GymnasticsBasics #FlipTutorial #MattFlipsFitness
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💥 Round off back handsprings don’t have to be scary — or messy. Her…
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