Doctors and longevity experts agree: what you do in the first 10 minutes after waking up can dramatically impact how long — and how well — you live. After 65, simple morning routines can reset your metabolism, protect your heart, and even strengthen your brain — no pills, no fancy programs. In this video, you’ll learn the powerful morning ritual used by the world’s longest-living seniors — and how adding it to your routine can help you live longer, feel stronger, and stay independent well into y

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