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TD DK Metcalf!! #PITvsNE on CBS
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Gavin McCoy on Instagram: "DK Medcalf Vertical Training 🦍🧬🔥 1. More Force Into the Ground A vertical jump is all about how much force you can put into the ground, quickly. Strength work (squats, trap bar deadlifts, split squats) increases your max force output, meaning every jump has a higher ceiling. Stronger legs = more force = higher takeoff. 2. Better Rate of Force Development (RFD) Power work trains you to produce that force fast. Movements like trap bar jumps, box jumps, hurdle hops, ex
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DK medcalf #nfl #nfledits
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Dk medcalf is not better than Tyreek hill😤
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Targeted actions lead to higher efficiency.#Exercise at home#Dail…
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