Morning Cardio變: Run: 3 km Warm-up: 15 min Jump rope: 3 min Speed run: 60m x 5 | Martovskiy Paha | Facebook
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Kfit on Instagram: "1) Top Anti-Aging Exercises A. Strength & Resistance (Muscle Maintenance) Bodyweight Squats – legs & glutes Push-Ups / Wall Push-Ups – upper body strength Dumbbell Rows – back & posture Lunges – balance & leg strength Glute Bridges – core & hips B. Cardio & Fat-Burning Brisk Walking / Treadmill – 20–30 min Jump Rope – 5–10 min bursts Low-Impact Aerobics – easy on joints C. Stretching & Mobility Cat-Cow Stretch – spine flexibility Hamstring Stretch – prevent stiffness Chest Op
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Kfit on Instagram: "1) Top Anti-Aging Exercises A. Strength & Re…
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