What Is Plyometric Training? The Complete Guide For Athletes And Coaches
6:36
YouTubePeak Performance
What Is Plyometric Training? The Complete Guide For Athletes And Coaches
Want to become a more explosive athlete? In this video, we break down exactly what Plyometric training is, why it is essential for athletic performance, and—most importantly—how to program it correctly to reduce injury and maximize power. We explore the science behind the Stretch-Shortening Cycle (SSC) and walk you through the 3 phases of ...
13 hours ago
Shorts
Single Leg Hopping over line
0:06
1.8K views
Single Leg Hopping over line
Fusion Sports Performance
Rules for using squats to jump higher: -progress range of motion from big to small, cycle to cycle -progress reps from high to low, week to week in a cycle -progress intensity from low to high, week to week in a cycle Rules if your knee hurts: -small range of motion -go heavy -go slow - 6-8 reps Advanced training: -start from a dead stop -try to move an immovable weight -lower a supramaximal weight as slowly as you can -make it a plyometric -lower quickly -move a moderate weight -move a light we
0:23
18.9K views
Rules for using squats to jump higher: -progress range of motion from big to small,
isaiahrivera_1
Plyometrics Workout
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
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Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
YouTubeKP Sports Performance
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15 minute plyometrics workout to increase vertical jump 🚀
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Plyometrics 101: Intensive vs. Extensive
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