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Are you thinking about returning back to running postpartum? 🤱🏃‍♀️ Here are some exercises that we may work through before returning back to running, ensuring that you can do each with good form, no leaking, and no feeling of heaviness. It's so important to do your rehabilitation post-partum properly and seek guidance from a women's health physio before returning back to running. Get in touch with one of our Women's Health Physios today to ask any questions and book in for a session 💁‍♀️ #wom
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Running in postpartum is not recommend for at least the first 3-4 months after giving birth because our cores and pelvic floors are in such a vulnerable state. But that doesn’t necessarily mean hop into running after your 4 months is up! It’s important to train our cores and pelvic floors to get ready for running again! (Or if you’re just beginning). Let me know what questions you have ⬇️For full postpartum routines, nutrition plans, community and access to myself as your coach, join my fitness
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