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430 lbs to 228 lbs. How He Lost 200 Pounds and Reclaimed His Health #shorts
At 6’4” and 430 lbs, Isaiah was facing serious health consequences and a future that felt uncertain. Instead of chasing gimmicks, he built a plan he could sustain focusing on nutrition that controlled hunger, strength training he could stick to, and consistency over extremes. In 22 months, he lost over 200 pounds and rebuilt his health from ...
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