4 Chair Exercises Every Senior Should Do Daily #health #seniorfitness
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4 Chair Exercises Every Senior Should Do Daily #health #seniorfitness
If you’re over 60 and waking up with stiff joints or low energy, these four simple chair exercises can help. Boost circulation, strengthen your legs, and loosen tight joints—all in under one minute. Perfect for beginners and seniors. #health #seniorfitness
1.2K views1 week ago
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