Sharde’ the therapist on Instagram: "Sex isn’t intimacy if you have to perform to be picked. When your worth is tied to who wants you, your pleasure will always be last. Sex isn’t a shortcut to love. And your body is not a transaction. If this spoke to you, it might be time to start healing how you see yourself… and how you love yourself. 📖 Check out my ‘Finding Me’ journal — it’s built for moments just like this. When your body’s been carrying shame, silence, and survival… this book helps you

Sharde’ the therapist on Instagram: "#traumaresponse #traumahealing #selfsabatoge #recovery #therapy #healing #MentalHealth #nike @nike"

Sharde’ the therapist on Instagram: "Click the link in my bio to take the Reclamation Quiz or grab the Healing & Hustle Workbook especially if family dynamics keep pulling you back into old versions of yourself. #BarefootTherapist #HolidayMentalHealth #FamilyDynamics #ThanksgivingStress #TraumaHealing ⚠️ Disclaimer: This is not therapy. Please seek support from a licensed mental health professional. This content is not one size fits all or all or nothing advice; everything is nuanced and context