Strengthening your core? Don't forget your lower back -- this super simple move can help: | WebMD

Interested in native and non-native mints and their specific uses and contraindications?Yup, not all mints are therapeutically the same. This is guy is hoary mountain mint (Pycnanthemum incanum) and it is a bitter and insanely aromatic (it almost burns your eyes a little when you smell it) herbaceous perennial belonging to the mint family (Lamiaceae). It has terminal flower clusters composed of numerous, small, two-lipped white to lavender flowers with purple spots, blooming from July to Septemb