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How to Master the Art of Napping? The 26-Minute NASA Nap: The Science of the Perfect Nap Length

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How to Master the Art of Napping? The 26-Minute NASA Nap: The Science of the Perfect Nap Length

Unlock the secret to the perfect nap with the 26-minute rule, a method discovered by NASA to enhance performance and alertness. Dive into the science behind this optimal nap length, which prevents the grogginess that often follows longer naps by keeping you in the lightest stages of sleep. Learn how to incorporate this quick power nap into your ...

564 viewsAug 30, 2024

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