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Returning to direct arm training after an injury or flare up can be hard if all you know is the old faithful bro split approach… The key is to find a stimulus that keeps you in a comfortable threshold and build from there. I’ve used extended ISOs, eccentrics, and straight arm strength exercises to help bring myself back from some nasty elbow injuries. You have options, explore them. @rangeofstrengthnetwork | Range Of Strength
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