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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
18:34
YouTubeTherapy in a Nutshell
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous ...
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What is EMDR Therapy?
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