“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
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YouTubeHuzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
1.9K views6 months ago
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James Board on Instagram: "NEW 6 Day Push Pull Legs Workout Split (The MASS Builder) Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get incredible results in under 16 weeks 💪 Here’s my new 6 day workout split. No need to keep scrolling through instagram in search of workouts, I’ve built this with you lads in mind 🔥 Day 1️⃣ Push 1 (Shoulder Focused) Day 2️⃣ Pull 1 (Lat Focused) Day 3️⃣ Lo
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